In person in Budapest – Online worldwide
The Hidden Cost of Voice and Breathing Struggles
Even the most successful leaders, speakers and performers face these challenges that impact their presence, confidence, and effectiveness
Public Speaking Anxiety
Racing heart, sweaty palms, and frozen fear before presentations. Even seasoned professionals experience this “fight-or-flight” response that undermines their authority.
Up to 75% of people experience presentation anxiety
Vocal Strain and Fatigue
Your voice gets tired, weak or hoarse after long meetings, presentations, video recordings, or performances. Your voice abandons you when you need it most whether in the boardroom, on stage or on camera.
Common in over half of professional voice users
Shallow Stress Breathing
Tight chest, short breaths, and constant tension from workplace and daily stress.
Your breathing reflects your anxiety, creating a vicious cycle of overwhelm.
Emotional Overwhelm
Feeling disconnected from your authentic self, struggling to stay calm under pressure, and projecting stress onto your team and loved ones around you.
Lack of Vocal Confidence
Disliking your own voice, feeling uncertain about how you sound. Research shows that fear of public speaking hinders promotion to management.
Missing promotions and leadership opportunities because your voice doesn’t match your expertise.
Most people cringe hearing their recorded voice
Diminished Executive Presence
Struggling to command the room, lacking vocal authority, and feeling your message doesn’t land with the impact it deserves, whether at work or in private.
People don’t just hear your words. They hear the way you say them, and that decides how much meaning your words carry.
Most people suffer in silence with voice confidence issues. You don’t have to…
Solutions
Explore my transformative method that will help you calm your nervous system and unlock your authentic voice, so you can deeply connect with yourself and the world around you.
360° CORE BREATHING
Teaches your whole body how to breathe again and calm your system from the first session. Most clients feel a real shift within their first few sessions, and together we build a solid breathing and vocal foundation in about 12 weeks. This practice deepens for years, but it starts working immediately
AUTHENTIC VOICE MASTERY
Discover your true vocal expression and develop your authentic tone through proven voice mechanics. From executive presence, to effortless power and projection. You will build true vocal confidence that grows stronger day by day
BREATHE, EXPRESS, TRANSFORM
Complete systematic methodology: Master your Breath foundation with the 360° Core Breathing, Express your empowered authentic voice, Transform your life, leadership and the lives of people around you. A journey of continuous growth that starts from your very first conscious breath
Dorottya Jakab
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” His methods have helped my partner and I handle conflicts better and stay more present with each other despite our wild schedules. “
Balázs Bodócs
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” His 360 core technique has made a huge difference in my life, especially when it comes to managing stress. I use it every day now “
Luca Belardi
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” Jonas helped me through a stress related issue, relieving my back muscles with a breathing technique “